About me

ABOUT ME

Hi, I’m Lo Walther Boer a personal trainer, certified food coach, and former professional dancer, who wants to help you build habits that actually fit your life.

A passion for movement

Movement has always been my passion. As a professional dancer, I spent years learning how the body moves. But it wasn’t until I became a personal trainer that I discovered something even more rewarding: helping other people reconnect with their bodies.

Flexible

I help busy professionals prioritize their health with flexible, personalized coaching.

Consistent progress

Small improvements over time lead to real, lasting results.

PROCESS

How it works

Everything you need to follow a clear training system. Simple steps, real progress.

I believe in a balanced and sustainable way of improving your health through a combination of strength training and holistic food coaching.

Everything you need to follow a clear training system. Simple steps, real progress.

Step 1

Step 2

Step 3

Assessment & Goal Setting

We start by getting a clear picture of where you are now, and where you want to go. This is about understanding your lifestyle, habits, and what’s realistically achievable for you.

What we will focus on

Understanding your lifestyle

Intake and personal assessment

Define your goals and expectations

Review current habits

Set a clear and realistic plan

Step 1

Step 2

Step 3

Assessment & goal setting

We start by getting a clear picture of where you are now, and where you want to go. This is about understanding your lifestyle, habits, and what’s realistically achievable for you.

What we will focus on

Understanding your lifestyle

Intake and personal assessment

Define your goals and expectations

Review current habits

Set a clear and realistic plan

EXPERIENCE

Built on real coaching experience

A structured approach built through working with different clients, goals, and levels.

Structured training

Strength Training

A clear, structured plan focused on getting stronger over time. Built around your level and your schedule, with attention to technique and consistency.

Structured training

Clear, progressive programs built for long-term results.

Nutrition guidance

Nutrition Guidance

No strict diets or rigid rules. Simple, practical guidance that helps you build better habits, improve your energy, and create a way of eating that fits your life.

Nutrition guidance

Simple and effective strategies adapted to your lifestyle

Progress tracking

Progress Tracking

We track what actually matters. From strength and performance to habits and consistency, so we can make informed adjustments and keep you moving forward.

Progress tracking

Every step is measured and adjusted for continuous improvement

Accountability system

Accountability System

You’re not doing this alone. Regular check-ins, feedback, and support keep you on track and help you stay consistent, even when motivation drops.

Accountability system

Stay consistent with regular check-ins and feedback

Personalization

Lifestyle

Your results depend on your daily life. We work on routines, sleep, stress, and structure to support your training and overall wellbeing.

Personalization

Programs adapted to your goals, level, and schedule

Sustainable results

Sustainable Results

The goal isn’t quick progress, it’s lasting change. You build habits and routines that you can maintain long after the coaching ends.

Sustainable results

Built for long-term progress, not short-term fixes

30+ reviews

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Building strength together

COMPARISON

Traditional vs personalized coaching

Everything you need to understand the difference. Clear structure, real results.

Traditional coach

Traditional coaching

Generic training programs

Focus mainly on workouts

Little to no personalization

Fixed sessions with less flexibility

Limited follow-up

Short-term focus on workouts and motivation

No structured progression

Limited contact outside sessions

Results based on guesswork

Less structured tracking between sessions

My coaching

Personalised coaching

Fully personalized program

Training, nutrition & lifestyle combined

Training adapted to your lifestyle

Built around your schedule and real life

Regular check-ins & adjustments

Habit coaching for long-term consistency

Clear structure and progression

Ongoing support & weekly check-ins

Measurable, consistent results

Progress tracking & data-based adjustments

TESTIMONIALS

What clients say

Real feedback from clients who trained with me and saw measurable results.

"Lost 4 kg in six weeks without counting a single calorie, and my muscle mass barely changed. Knowledgeable, focused, sometimes a bit strict. Exactly what I needed."

Daan

"Lo is warm, approachable, and takes the time to explain everything. He’s skilled, picks up on non-verbal cues, and sets clear boundaries when needed. A warm, professional coach I recommend!"

Danielle

"Lo takes you to your max without you noticing. I always leave feeling I’ve had a great workout. Personal, well explained, never rushed. A true professional!"

Michel

"I started training with Lo in 2024 and lost almost 20 kg in a year, without counting calories. Lo looks at the whole picture, not just the scale, which takes the pressure off. It has made me a different person."

Jayden

“Recently started training with Lo and I’m really enjoying it. Great sessions, lots of expertise, and very motivating. Recommended for anyone who wants to get the best out of themselves.”

Shai

"I’ve been training with Lo for six months. It’s fun, I work hard, and I get stronger every week. Lo explains the exercises clearly and gives good nutrition advice too."

Kay

FAQ

Frequently asked questions

Everything you need to know before getting started. Clear answers, no confusion.

How long does coaching usually last?

I never work with an end date or term. We start a proces and we work together towards an end gaol. Most people work with me for a few months, depending on their goals. We can decide together what makes most sense for you.

Is this a strict diet or workout plan?

What results can I expect?

How do I get started?

What if I don’t have time because of work or a busy lifestyle?