About me

ABOUT ME

Hi, I’m Lo Walther Boer a personal trainer, certified food coach, and former professional dancer, who wants to help you build habits that actually fit your life.

A passion for movement

Movement has always been my passion. As a professional dancer, I spent years learning how the body moves. But it wasn’t until I became a personal trainer that I discovered something even more rewarding: helping other people reconnect with their bodies.

Flexible

I help busy professionals prioritize their health with flexible, personalized coaching.

Consistent progress

Small improvements over time lead to real, lasting results.

PROCESS

How it works

Everything you need to follow a clear training system. Simple steps, real progress.

I believe in a balanced and sustainable way of improving your health through a combination of strength training and holistic food coaching.

Everything you need to follow a clear training system. Simple steps, real progress.

Step 1

Step 2

Step 3

Assessment & Goal Setting

We start by getting a clear picture of where you are now, and where you want to go. This is about understanding your lifestyle, habits, and what’s realistically achievable for you.

What we will focus on

Understanding your lifestyle

Intake and personal assessment

Define your goals and expectations

Review current habits

Set a clear and realistic plan

Step 1

Step 2

Step 3

Assessment & goal setting

We start by getting a clear picture of where you are now, and where you want to go. This is about understanding your lifestyle, habits, and what’s realistically achievable for you.

What we will focus on

Understanding your lifestyle

Intake and personal assessment

Define your goals and expectations

Review current habits

Set a clear and realistic plan

EXPERIENCE

Built on real coaching experience

A structured approach built through working with different clients, goals, and levels.

Structured training

Strength Training

A clear, structured plan focused on getting stronger over time. Built around your level and your schedule, with attention to technique and consistency.

Structured training

Clear, progressive programs built for long-term resultsClear, progressive programs built for long-term results

Nutrition guidance

Nutrition Guidance

No strict diets or rigid rules. Simple, practical guidance that helps you build better habits, improve your energy, and create a way of eating that fits your life.

Nutrition guidance

Simple and effective strategies adapted to your lifestyle

Progress tracking

Progress Tracking

We track what actually matters. From strength and performance to habits and consistency, so we can make informed adjustments and keep you moving forward.

Progress tracking

Every step is measured and adjusted for continuous improvement

Accountability system

Accountability System

You’re not doing this alone. Regular check-ins, feedback, and support keep you on track and help you stay consistent, even when motivation drops.

Accountability system

Stay consistent with regular check-ins and feedback

Personalization

Lifestyle

Your results depend on your daily life. We work on routines, sleep, stress, and structure to support your training and overall wellbeing.

Personalization

Programs adapted to your goals, level, and schedule

Sustainable results

Sustainable Results

The goal isn’t quick progress, it’s lasting change. You build habits and routines that you can maintain long after the coaching ends.

Sustainable results

Built for long-term progress, not short-term fixes

30+ reviews

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Building strength together

COMPARISON

Traditional vs personalized coaching

Everything you need to understand the difference. Clear structure, real results.

Traditional coach

Traditional coaching

Generic training programs

Focus mainly on workouts

Little to no personalization

Fixed sessions with less flexibility

Limited follow-up

Short-term focus on workouts and motivation

No structured progression

Limited contact outside sessions

Results based on guesswork

Less structured tracking between sessions

My coaching

Personalised coaching

Fully personalized program

Training, nutrition & lifestyle combined

Training adapted to your lifestyle

Built around your schedule and real life

Regular check-ins & adjustments

Habit coaching for long-term consistency

Clear structure and progression

Ongoing support & weekly check-ins

Measurable, consistent results

Progress tracking & data-based adjustments

FAQ

Frequently asked questions

Everything you need to know before getting started. Clear answers, no confusion.

How do I get started?

You can get started by choosing the coaching plan that fits your goals and filling out the application form. Once approved, we’ll begin building your personalized training program.

Do I need prior training experience?

How long does it take to see results?

Is nutrition included in the coaching?

Can I train from home?

How often will we check in?

Can I upgrade my plan later?