Services
My specialties
I offer personal coaching that combines strength training and holistic food guidance tailored to your goals, lifestyle, and starting point.
I offer personal coaching that combines strength training and holistic food guidance tailored to your goals, lifestyle, and starting point.
About me
A trainer with a passion for movement
I love combining strength training, nutrition, and accountability to deliver lasting results.
I love combining strength training, nutrition, and accountability to deliver lasting results.
I’m someone who believes in real, human connection and in finding ways to move and eat well that actually fit your life.
Lo, 27
Clients coached
Years of experience
Push-ups
PROCESS
How it works
Everything you need to follow a clear training system. Simple steps, real progress.
Everything you need to follow a clear training system. Simple steps, real progress.
01
Assessment & Goal Setting
We start by getting a clear picture of where you are now, and where you want to go. This is about understanding your lifestyle, habits, and what’s realistically achievable for you.
What we will focus on
Understanding your lifestyle
Intake and personal assessment
Define your goals and expectations
Review current habits
Set a clear and realistic plan
01
Assessment & goal setting
We start by getting a clear picture of where you are now, and where you want to go. This is about understanding your lifestyle, habits, and what’s realistically achievable for you.
What we will focus on
Understanding your lifestyle
Intake and personal assessment
Define your goals and expectations
Review current habits
Set a clear and realistic plan
And all of that, in a private gym with a view on the Amstel.
in
And all of that, in a private gym with a view on the Amstel.
in
And all of that, in a private gym with a view on the Amstel.
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PRICING
Simple pricing.
All packages include a membership at the gym where we train. This means that, in addition to our sessions, you are free to train independently, provided you book your time slot in advance through the app.
Please note: due to limited capacity per time slot, availability is not guaranteed and depends on open spots.
Business coaching prices on request.
1x per week
Popular
€90
+ 21% BTW
For those who want to move more, feel better, and build a solid routine.
Unlimited access to the gym
Fully personalized nutrition plan
Perfect for creating a routine
2x per week
Popular
€77
+ 21% BTW
For those who are ready to take it seriously and see results faster.
Unlimited access to the gym
Fully personalized nutrition plan
Perfect for creating a routine
Accountability and structured guidance
3x per week
Popular
€73
+ 21% BTW
For those who want to fully commit and build a new lifestyle.
Unlimited access to the gym
Fully personalized nutrition plan
Perfect for creating a routine
Accountability and structured guidance
All packages include a membership at the gym where we train. This means that, in addition to our sessions, you are free to train independently, provided you book your time slot in advance through the app.
Please note: due to limited capacity per time slot, availability is not guaranteed and depends on open spots.
All listed prices are excluding VAT.
1x per week
Popular
€360
+ 21% BTW
For those who want to move more, feel better, and build a solid routine.
Unlimited access to the gym
Fully personalized nutrition plan
Perfect for creating a routine
2x per week
Popular
€620
+ 21% BTW
For those who are ready to take it seriously and see results faster.
Unlimited access to the gym
Fully personalized nutrition plan
Perfect for creating a routine
Accountability and structured guidance
3x per week
Popular
€880
+ 21% BTW
For those who want to fully commit and build a new lifestyle.
Unlimited access to the gym
Fully personalized nutrition plan
Perfect for creating a routine
Accountability and structured guidance
All packages include a membership at the gym where we train. This means that, in addition to our sessions, you are free to train independently, provided you book your time slot in advance through the app.
Please note: due to limited capacity per time slot, availability is not guaranteed and depends on open spots.
Business coaching prices on request.
1x per week
Popular
€90
+ 21% BTW
For those who want to move more, feel better, and build a solid routine.
Unlimited access to the gym
Fully personalized nutrition plan
Perfect for creating a routine
2x per week
Popular
€77
+ 21% BTW
For those who are ready to take it seriously and see results faster.
Unlimited access to the gym
Fully personalized nutrition plan
Perfect for creating a routine
Accountability and structured guidance
3x per week
Popular
€73
+ 21% BTW
For those who want to fully commit and build a new lifestyle.
Unlimited access to the gym
Fully personalized nutrition plan
Perfect for creating a routine
Accountability and structured guidance
FAQ
Frequently asked questions
Everything you need to know before getting started. Do you have another question? Feel free to reach out!
How long does coaching usually last?
I never work with an end date or term. We start a proces and we work together towards an end goal. Most people work with me for a few months, depending on their goals. We can decide together what makes most sense for you.
Is this a strict diet or workout plan?
What results can I expect?
How do I get started?
What if I don’t have time because of work or a busy lifestyle?
What if I have an injury or struggle with certain movements?
How long does coaching usually last?
I never work with an end date or term. We start a proces and we work together towards an end goal. Most people work with me for a few months, depending on their goals. We can decide together what makes most sense for you.
Is this a strict diet or workout plan?
What results can I expect?
How do I get started?
What if I don’t have time because of work or a busy lifestyle?
What if I have an injury or struggle with certain movements?
