Services

My specialties

I offer personal coaching that combines strength training and holistic food guidance tailored to your goals, lifestyle, and starting point.

I offer personal coaching that combines strength training and holistic food guidance tailored to your goals, lifestyle, and starting point.

Nutrition & Lifestyle Coaching

Strength Training

Business Coaching

About me

A trainer with a passion for movement

⁠I love combining strength training, nutrition, and accountability to deliver lasting results.

⁠I love combining strength training, nutrition, and accountability to deliver lasting results.

I’m someone who believes in real, human connection and in finding ways to move and eat well that actually fit your life.

Lo, 27

Let's have a chat

Let's have a chat

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Clients coached

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Years of experience

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Push-ups

PROCESS

How it works

Everything you need to follow a clear training system. Simple steps, real progress.

Everything you need to follow a clear training system. Simple steps, real progress.

Step 1

Step 1

Step 2

Step 2

Step 3

Step 3

01

Assessment & Goal Setting

We start by getting a clear picture of where you are now, and where you want to go. This is about understanding your lifestyle, habits, and what’s realistically achievable for you.

What we will focus on

Understanding your lifestyle

Intake and personal assessment

Define your goals and expectations

Review current habits

Set a clear and realistic plan

Step 1

Step 1

Step 2

Step 2

Step 3

Step 3

01

Assessment & goal setting

We start by getting a clear picture of where you are now, and where you want to go. This is about understanding your lifestyle, habits, and what’s realistically achievable for you.

What we will focus on

Understanding your lifestyle

Intake and personal assessment

Define your goals and expectations

Review current habits

Set a clear and realistic plan

And all of that, in a private gym with a view on the Amstel.

in

And all of that, in a private gym with a view on the Amstel.

in

And all of that, in a private gym with a view on the Amstel.

in

TESTIMONIALS

What clients say

Real feedback from clients who trained with me and saw measurable results.

Real feedback from clients who trained with me and saw measurable results.

"Lost 4 kg in six weeks without counting a single calorie, and my muscle mass barely changed. Knowledgeable, focused, sometimes a bit strict. Exactly what I needed."

Daan

25

"Lo is warm, approachable, and takes the time to explain everything. He’s skilled, picks up on non-verbal cues, and sets clear boundaries when needed. A warm, professional coach I recommend!"

Danielle

51

"Lo takes you to your max without you noticing. I always leave feeling I’ve had a great workout. Personal, well explained, never rushed. A true professional!"

Michel

53

"I started training with Lo in 2024 and lost almost 20 kg in a year, without counting calories. Lo looks at the whole picture, not just the scale, which takes the pressure off. It has made me a different person."

Jayden

18

“Recently started training with Lo and I’m really enjoying it. Great sessions, lots of expertise, and very motivating. Recommended for anyone who wants to get the best out of themselves.”

Shai

38

"I’ve been training with Lo for six months. It’s fun, I work hard, and I get stronger every week. Lo explains the exercises clearly and gives good nutrition advice too."

Kay

16

PRICING

Simple pricing.

All packages include a membership at the gym where we train. This means that, in addition to our sessions, you are free to train independently, provided you book your time slot in advance through the app.

Please note: due to limited capacity per time slot, availability is not guaranteed and depends on open spots.


Business coaching prices on request.

4 weeks

4 weeks

Per Session

Per Session

1x per week

Popular

€90

+ 21% BTW

Start with 1x per week

Start with 1x per week

For those who want to move more, feel better, and build a solid routine.

Unlimited access to the gym

Fully personalized nutrition plan

Perfect for creating a routine

2x per week

Popular

€77

+ 21% BTW

Start with 2x per week

Start with 2x per week

For those who are ready to take it seriously and see results faster.

Unlimited access to the gym

Fully personalized nutrition plan

Perfect for creating a routine

Accountability and structured guidance

3x per week

Popular

€73

+ 21% BTW

Start with 3x per week

Start with 3x per week

For those who want to fully commit and build a new lifestyle.

Unlimited access to the gym

Fully personalized nutrition plan

Perfect for creating a routine

Accountability and structured guidance

All packages include a membership at the gym where we train. This means that, in addition to our sessions, you are free to train independently, provided you book your time slot in advance through the app.

Please note: due to limited capacity per time slot, availability is not guaranteed and depends on open spots.


All listed prices are excluding VAT.


4 weeks

4 weeks

Per Session

Per Session

1x per week

Popular

€360

+ 21% BTW

Start with 1x per week

Start with 1x per week

For those who want to move more, feel better, and build a solid routine.

Unlimited access to the gym

Fully personalized nutrition plan

Perfect for creating a routine

2x per week

Popular

€620

+ 21% BTW

Start with 2x per week

Start with 2x per week

For those who are ready to take it seriously and see results faster.

Unlimited access to the gym

Fully personalized nutrition plan

Perfect for creating a routine

Accountability and structured guidance

3x per week

Popular

€880

+ 21% BTW

Start with 3x per week

Start with 3x per week

For those who want to fully commit and build a new lifestyle.

Unlimited access to the gym

Fully personalized nutrition plan

Perfect for creating a routine

Accountability and structured guidance

All packages include a membership at the gym where we train. This means that, in addition to our sessions, you are free to train independently, provided you book your time slot in advance through the app.

Please note: due to limited capacity per time slot, availability is not guaranteed and depends on open spots.


Business coaching prices on request.

4 weeks

4 weeks

Per Session

Per Session

1x per week

Popular

€90

+ 21% BTW

Start with 1x per week

Start with 1x per week

For those who want to move more, feel better, and build a solid routine.

Unlimited access to the gym

Fully personalized nutrition plan

Perfect for creating a routine

2x per week

Popular

€77

+ 21% BTW

Start with 2x per week

Start with 2x per week

For those who are ready to take it seriously and see results faster.

Unlimited access to the gym

Fully personalized nutrition plan

Perfect for creating a routine

Accountability and structured guidance

3x per week

Popular

€73

+ 21% BTW

Start with 3x per week

Start with 3x per week

For those who want to fully commit and build a new lifestyle.

Unlimited access to the gym

Fully personalized nutrition plan

Perfect for creating a routine

Accountability and structured guidance

FAQ

Frequently asked questions

Everything you need to know before getting started. Do you have another question? Feel free to reach out!

How long does coaching usually last?

I never work with an end date or term. We start a proces and we work together towards an end goal. Most people work with me for a few months, depending on their goals. We can decide together what makes most sense for you.

Is this a strict diet or workout plan?

What results can I expect?

How do I get started?

What if I don’t have time because of work or a busy lifestyle?

What if I have an injury or struggle with certain movements?

How long does coaching usually last?

I never work with an end date or term. We start a proces and we work together towards an end goal. Most people work with me for a few months, depending on their goals. We can decide together what makes most sense for you.

Is this a strict diet or workout plan?

What results can I expect?

How do I get started?

What if I don’t have time because of work or a busy lifestyle?

What if I have an injury or struggle with certain movements?

READY TO
GET STARTED?

READY TO
GET STARTED?

READY TO
GET STARTED?

Let's go!

Let's go!