Nutrition & Lifestyle Coaching

Nutrition
& Lifestyle Coaching

Build habits that last and feel good.

This is where everything connects. We focus on your habits, routines, energy, and daily structure to create a system that actually works for your life.

No strict diets. No perfection. Just practical strategies that help you feel better, perform better, and stay consistent.

This is where everything connects. We focus on your habits, routines, energy, and daily structure to create a system that actually works for your life.

No strict diets. No perfection.
Just practical strategies that help you feel better, perform better, and stay consistent.

What we do

What we do

· Personalized nutrition guidance based on your lifestyle

· Habit-based coaching (no rigid meal plans)

· Support with energy, hunger, and daily structure

· Guidance on sleep, recovery, and stress management

· Weekly check-ins and progress tracking

· Ongoing accountability and adjustments

For those who

For those who

· Feel stuck in dieting or inconsistency cycles

· Struggle with energy, routine, or balance

· Don’t want to track everything they eat

· Want a healthier relationship with food and habits

· Need structure without feeling restricted

COACHING PROCESS

Your coaching journey

Your coaching journey

Your coaching journey

This is your coaching journey.

Clear structure, real results.

This is your coaching journey.

Clear structure, real results.

01

Awareness

We assess your current habits, routines, and patterns


We assess your current habits,

routines, and patterns


02

Build your foundation

We introduce simple, effective changes that fit your life.


03

Create consistency

We build routines that feel natural and sustainable.


04

Sustainable transformation

You gain control, balance, and habits that last long-term.


PRICING

Simple pricing

Simple pricing

Simple pricing

Choose the plan that fits your goals and level of support. No hidden fees.

Choose the plan that fits your goals and level of support. No hidden fees.

All packages include a membership at the gym where we train. This means that, in addition to our sessions, you are free to train independently, provided you book your time slot in advance through the app.

Please note: due to limited capacity per time slot, availability is not guaranteed and depends on open spots.



Monthly

Monthly

Per Session

Per Session

1x per week

Popular

€90

+ 21% BTW

Start with 1x per week

Start with 1x per week

For those who want to move more, feel better, and build a solid routine.

Unlimited access to the gym

Fully personalized nutrition plan

Perfect for creating a routine

2x per week

Popular

€77

+ 21% BTW

Start with 2x per week

Start with 2x per week

For those who are ready to take it seriously and see results faster.

Unlimited access to the gym

Fully personalized nutrition plan

Accountability and structured guidance

First results within the first 2 months

3x per week

Popular

€73

+ 21% BTW

Start with 3x per week

Start with 3x per week

For those who want to fully commit and build a new lifestyle.

Unlimited access to the gym

Fully personalized nutrition plan

Real results, fast

Complete lifestyle transformation

Priority scheduling and flexible planning

SERVICES

Other ways to train

Other ways to train

Other ways to train

Explore additional coaching options designed to fit different goals, styles, and levels.

Explore additional coaching options designed to fit different goals, styles, and levels.

Nutrition Coaching

Strenght Training