Strenght Training

Build real strength with a structured, progressive approach.

Strength training is the foundation. The goal is simple: get stronger, move better, and build a body that supports your life, not just how it looks.

No extremes. No unnecessary complexity. Just a clear, structured plan that fits your level, your schedule, and your starting point.

Strength training is the foundation. The goal is simple: get stronger, move better, and build a body that supports your life, not just how it looks.

No extremes. No unnecessary complexity. Just a clear, structured plan that fits your level, your schedule, and your starting point.

What we do

· Personalized training plan tailored to you

· Simple, sustainable nutrition guidance

· Weekly check-ins and progress tracking

· Technique and progression focused training

· Habit coaching to build long-term consistency

· Ongoing support and accountability

· Personalized training plan tailored to you

· Simple, sustainable nutrition guidance

· Weekly check-ins and progress tracking

· Technique and progression focused training

· Habit coaching to build long-term consistency

· Ongoing support and accountability

· Personalized training plan tailored to you

· Simple, sustainable nutrition guidance

· Weekly check-ins and progress tracking

· Technique and progression focused training

· Habit coaching to build long-term consistency

· Ongoing support and accountability

For those who

· Have tried different programs but struggled to stick with them

· Feel overwhelmed by all the conflicting advice

· Want to get stronger without overcomplicating things

· Want results that actually last

· Are ready to build consistency step by step

· Have tried different programs but struggled to stick with them

· Feel overwhelmed by all the conflicting advice

· Want to get stronger without overcomplicating things

· Want results that actually last

· Are ready to build consistency step by step

· Have tried different programs but struggled to stick with them

· Feel overwhelmed by all the conflicting advice

· Want to get stronger without overcomplicating things

· Want results that actually last

· Are ready to build consistency step by step

COACHING PROCESS

Your coaching journey

Everything you need to understand how each program works. Clear structure, real results.

Goal setting

We define exactly what you want to achieve and build a realistic plan around your life.

Build your foundation

We start with a structured plan and simple guidelines you can actually follow.

Create consistency

We focus on building habits and adjusting based on real progress, not guesswork.

Sustainable transformation

You build a routine that lasts. You feel stronger, more confident, and in control long-term.

PRICING

Simple pricing

Choose the plan that fits your goals and level of support. No hidden fees.

All packages include a membership at the gym where we train. This means that, in addition to our sessions, you are free to train independently, provided you book your time slot in advance through the app.

Please note: due to limited capacity per time slot, availability is not guaranteed and depends on open spots.

All listed prices are excluding VAT.

Monthly

Per Session

1x per week

Popular

€360

+ 21% BTW

Start with 1x per week

For those who want to move more, feel better, and build a solid routine.

Unlimited access to the gym

Fully personalized nutrition plan

Perfect for creating a routine

2x per week

Popular

€620

+ 21% BTW

Start with 2x per week

For those who are ready to take it seriously and see results faster.

Unlimited access to the gym

Fully personalized nutrition plan

Accountability and structured guidance

First results within the first 2 months

3x per week

Popular

€880

+ 21% BTW

Start with 3x per week

For those who want to fully commit and build a new lifestyle.

Unlimited access to the gym

Fully personalized nutrition plan

Real results, fast

Complete lifestyle transformation

Priority scheduling and flexible planning

SERVICES

Other ways to train

Explore additional coaching options designed to fit different goals, styles, and levels.

Lifestyle Coaching

Nutrition Coaching